The Bride Makes A Vegetarian Curry: Spinach and Potato Curry

Here is another favorite vegetarian curry. You can use frozen spinach or a package of baby spinach to save time. This one has 2 Weight Watcher points, and is Core. And, best of all, it can be made with ingredients you have on had - if you keep spinach in your freezer.

Spinach With Golden Potatoes

1 lb spinach, or any other greens, chard, tatsoi, kale, whatever
1 TBSP vegetable oil
1 tsp black mustard seeds
1 onion, thinly sliced
2 garlic cloves, finely chopped
1 TBSP fresh ginger, finely chopped
1 red pepper, finely chopped - optional
1 1/2 pounds potatoes, cut into 1 inch chunks
1 tsp chili powder
1 tsp salt
1/4 tsp cayenne, optional
1/2 cup water

1) Clean and blanch the spinach in boiling water for 3 to 4 minutes, then drain in a strainer and leave to cool. When it is cool enough to handle, squeeze out any remaining liquid. If using baby spinach or frozen spinach this step can be omitted.

2) Heat the oil in a large pan over medium heat and fry the mustard seeds until they begin to splutter.

3) Add the sliced onion, crushed garlic, and chopped ginger and the red pepper, if you are using it. Fry for about 5 minutes, until the onions are soft, stirring occasionally.

4) Stir in the potatoes, chilli powder, salt and water and cook for 8 minutes, stirring occasionally and adding more water if the water cooks down. You should have just a little bit on the bottom of the pan creating steam, but not drenching the potatoes.

5) Add the spinach to the pan. If you omitted step 1, the volume of the spinach may overflow the pan. Let it cook down for a minute or two and add the rest. Cover and simmer for 10 to 15 minutes until the potatoes are tender. Add more water if necessary.

6) Serve with rice and plain yogurt.